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Track and analyze exercise with the app

Track specific exercises with the app to see real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout summary on your wrist. For complete workout stats, and route information if you used GPS, review your exercise history in the JYouPro APP.

Track and exercise

To track an exercise

1.On your tracker, turn to sport, and hold 3s to enter sport mode.

2.In sports mode, there are 4 different sports modes to choose from (run, ride, hike, walk), tap the button to change mode, hold the 3s to activate the selected sport mode.

Note:Lad shows 4 sport modes in the APP . 


Check your workout summary

After you complete a workout, Lad shows summary of your sport data.

Sync your app to save the workout in your exercise history, where you can find additional states and see your route and distance if you used connected GPS.

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