Track and analyze exercise with the app
Track specific exercises with the app to see real-time stats,in-
cluding heart-rate data, calories burned, elapsed time, and a
post-workout summary on your wrist. For complete workout
stats, and route information if you used GPS, review your exer-
cise history in the FitCouldPro app.
Track and exercise
To track an exercise
1. On your watch, swipe left/right to find Training, and tap to
choose sport mode. Or long press the vice button.
2. When you're done with your workout or want to pause,
touching the vice button for one time.
When you want to end exercise, click the square icon to end
and touching vice button to exit.
If you want to restart it, click the triangle to restart.
Check your workout summary
After you complete a workout, SW212 shows a summary of
your stats. You can choose sport mode on watch or on the app.
Sync your app to save the workout in your exercise history,
where you can find additional stats and see your route and
pace if you used connected GPS.
Remember your menstruation time,make your life more safety.
Go to "FitCouldPro" APP→Me→Women Health→Allow the the
app read your Calendar